Quiznos
Beef & Lamb Gyro Sub
Nutrition Facts
Serving Size
Amount Per Serving
440
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 18g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 440 Calories
80.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 440 Calories
66.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 440 Calories
30.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 440 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 440 Calories
36.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Quiznos Items
| QuiznosSautéed Veggies 1 kids' serving | |
| QuiznosBeef & Lamb Gyro Salad 1 half salad | |
| QuiznosBeef & Lamb Gyro Salad 1 full salad | |
| QuiznosVeggie Guacamole Salad 1 half salad | |
| QuiznosBeef & Lamb Gyro Sammie 1 sammie | |
| QuiznosClassic Italian Sub 1 4" sub | |
| QuiznosBeef & Lamb Gyro Sub 1 8" sub | |
| QuiznosClassic Italian Sub 1 12" sub | |
| QuiznosSouthwest Chicken Salad 1 full salad |