President's Choice
Spinach & Swiss Cheese Quiche
Nutrition Facts
Serving Size 1 quiche = 170g
Amount Per Serving
460
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.4g
7%
Dietary Fiber 2g
Sugars 4g
Protein 18g
19%
Calcium 250mg
15%
Iron 2.7mg
30%
Vitamin A 270mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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