Wawa
Black Forest Ham & Cheddar Cheese Pretzel Thin
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 3g
Protein 15g
12%
Calcium 150mg
4%
Iron 0.7mg
42%
Vitamin A 375mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wawa Items
| WawaSoft Pretzel 1 pretzel | |
| WawaBrewed Columbian Roast Coffee 12 fl oz | |
| WawaKale & Quinoa Salad 1 salad | |
| WawaBuffalo Style Chicken Wrap 1 wrap | |
| WawaBrewed Decaf Coffee 12 fl oz | |
| WawaChicken Caesar Wrap 1 wrap | |
| WawaBBQ Seasoned Chicken Wrap 1 wrap | |
| WawaBoston Creme Donut 1 donut | |
| WawaTurkey Cheddar Pinwheels 1 package |