Wawa
Mango & Yogurt Parfait
Nutrition Facts
Serving Size
Amount Per Serving
310
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 36g
Protein 9g
12%
Calcium 150mg
6%
Iron 1.1mg
17%
Vitamin A 150mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wawa Items
| WawaBrewed Columbian Roast Coffee 12 fl oz | |
| WawaSoft Pretzel 1 pretzel | |
| WawaBuffalo Style Chicken Wrap 1 wrap | |
| WawaKale & Quinoa Salad 1 salad | |
| WawaChicken Caesar Wrap 1 wrap | |
| WawaBrewed Decaf Coffee 12 fl oz | |
| WawaBoston Creme Donut 1 donut | |
| WawaItalian Pinwheels 1 package | |
| WawaApple Fritter 1 fritter |