Wawa
Mashed Potatoes
Nutrition Facts
Serving Size
Amount Per Serving
340
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 2g
Protein 5g
3%
Calcium 40mg
10%
Iron 1.8mg
25%
Vitamin A 225mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wawa Items
| WawaBrewed Columbian Roast Coffee 12 fl oz | |
| WawaSoft Pretzel 1 pretzel | |
| WawaBuffalo Style Chicken Wrap 1 wrap | |
| WawaKale & Quinoa Salad 1 salad | |
| WawaChicken Caesar Wrap 1 wrap | |
| WawaBrewed Decaf Coffee 12 fl oz | |
| WawaBoston Creme Donut 1 donut | |
| WawaItalian Pinwheels 1 package | |
| WawaApple Fritter 1 fritter |