Kwik Trip
Filled Long John w/ Cinnamon Roll Frosting
Nutrition Facts
Serving Size
Amount Per Serving
680
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 48g
Protein 5g
2%
Calcium 20mg
10%
Iron 1.8mg
2%
Vitamin A 20mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
78 Net Carbs Per Serving
Burn 680 Calories
124.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 680 Calories
102.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 680 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 680 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 680 Calories
56.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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