President's Choice
Omega-3 Regular Whole Grain Instant Oatmeal
Blue Menu
Nutrition Facts
Serving Size 1 pouch = 45g
Amount Per Serving
180
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
2%
Calcium 20mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top President's Choice Items
| President's ChoiceExtra Virgin Olive OilOrganics 2 tsp | |
| President's ChoiceLarge Pacific White Shrimp – Cooked & Peeled 10 shrimp (98g) | |
| President's ChoiceTwo-Bite BrowniesBlue Menu 2 brownies (38g) | |
| President's ChoiceToasted Sesame OilOrganics 2 tsp | |
| President's ChoiceGolden Little Gems Yellow Mini Potatoes 4 potatoes (116g) | |
| President's ChoiceVegetable Samosas 1 piece (90g) | |
| President's ChoiceParmigiana Reggiano Hard Ripened Cheese 1 tbsp (15g) | |
| President's ChoiceCold Pressed Extra Virgin Avocado Oil 2 tsp | |
| President's ChoiceThai Basil Shrimp Spring Roll 2 rolls (42g) |