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Blackwing
Steel Cut Oats
Gluten free
Nutrition Facts
Serving Size
cup
1/4 cup = 44g
Amount Per Serving
170
Calories
% Daily Value*
5%
Total Fat
3g
3%
Saturated Fat
0.5g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
10%
Total Carbohydrate
29g
18%
Dietary Fiber
5g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
7g
2%
Calcium
20mg
10%
Iron
1.8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
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MyFoodDiary
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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