Blount's Family Kitchen
Creamy Chicken & Wild Rice Soup
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
320
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.5g
7%
Dietary Fiber 2g
Total Sugars 5g
2%
Includes 1g Added Sugars
Protein 11g
3%
Vitamin D 0.5mcg
5%
Calcium 70mg
4%
Iron 0.7mg
7%
Potassium 310mg
50%
Vitamin A 450mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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