Fresh City
Powerhouse Salad
Nutrition Facts
Serving Size
Amount Per Serving
539
Calories
% Daily Value*
34%
Saturated Fat 6.8g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 38g
Protein 22g
28%
Calcium 370mg
35%
Iron 6.3mg
330%
Vitamin A 2970mcg
58%
Vitamin C 52mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 539 Calories
99 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 539 Calories
81.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 539 Calories
36.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 539 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 539 Calories
45.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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