Fresh City
Rooted Whole Grain Salad
Nutrition Facts
Serving Size
Amount Per Serving
2006
Calories
% Daily Value*
115%
Saturated Fat 23g
Trans Fat 0g
121%
Dietary Fiber 34g
Sugars 82g
Protein 55g
36%
Calcium 470mg
36%
Iron 6.5mg
800%
Vitamin A 7200mcg
206%
Vitamin C 185mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
215 Net Carbs Per Serving
Burn 2006 Calories
368.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 2006 Calories
302 minutes
Weight training
150-pound adult. Moderate effort.
Burn 2006 Calories
137.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 2006 Calories
107.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 2006 Calories
167.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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