Fresh City
Squash & Jicama Waldorf Salad
Nutrition Facts
Serving Size
Amount Per Serving
995
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
75%
Dietary Fiber 21g
Sugars 76g
Protein 29g
48%
Calcium 620mg
31%
Iron 5.6mg
23%
Vitamin A 207mcg
64%
Vitamin C 58mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90 Net Carbs Per Serving
Burn 995 Calories
182.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 995 Calories
149.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 995 Calories
68.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 995 Calories
53.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 995 Calories
83.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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