El Pollo Loco
Mashed Potatoes
Nutrition Facts
Serving Size 1 small = 5oz
Amount Per Serving
100
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top El Pollo Loco Items
| El Pollo LocoClassic Chicken Burrito 1 burrito (10.4oz) | |
| El Pollo LocoFlame-Grilled Chicken Breast 1 breast (4.3oz) | |
| El Pollo LocoFlame-Grilled Chicken Leg 1 leg (1.6oz) | |
| El Pollo LocoFlame-Grilled Chicken Wing 1 wing (1.3oz) | |
| El Pollo LocoFlame-Grilled Chicken Thigh 1 thigh (3.1oz) | |
| El Pollo LocoCrunchy Chicken Taco 1 taco (4.6oz) | |
| El Pollo Loco6" Corn Tortillas 2 tortillas (1.8oz) | |
| El Pollo LocoLoco Chicken Nachos 1 order (14oz) | |
| El Pollo LocoChipotle Chicken Avocado Burrito 1 burrito (18.9oz) |