FreshDirect
Balsamic Chicken w/ Broccoli Rabe & Quinoa
Chef prepared meal solution
Nutrition Facts
Serving Size 1 package = 306g
Amount Per Serving
520
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 35g
8%
Calcium 100mg
25%
Iron 4.5mg
30%
Vitamin A 270mcg
113%
Vitamin C 102mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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