FreshDirect
Mega Greens Salad w/ Spirulina Dressing
Chef prepared meal solution
Nutrition Facts
Serving Size 1 salad = 228g
Amount Per Serving
230
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 3g
Protein 11g
12%
Calcium 150mg
20%
Iron 3.6mg
83%
Vitamin A 750mcg
140%
Vitamin C 126mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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