FreshDirect
Kale & Mixed Grain Super Salad
Chef prepared meal solution
Nutrition Facts
Serving Size 1 container = 142g
Amount Per Serving
420
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 5g
Protein 19g
6%
Calcium 80mg
25%
Iron 4.5mg
6%
Vitamin A 50mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 420 Calories
77.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 420 Calories
63.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 420 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 420 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 420 Calories
35.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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