FreshDirect
Lentil Kale Soup
Chef prepared meal solution
Nutrition Facts
Serving Size
Amount Per Serving
233
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 13g
7%
Calcium 90mg
26%
Iron 4.7mg
11%
Vitamin A 95mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 233 Calories
42.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 233 Calories
35.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 233 Calories
15.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 233 Calories
12.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 233 Calories
19.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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