FreshDirect
Organic Rainbow Swiss Chard
Nutrition Facts
Serving Size 1 3/4 cups = 63g
Amount Per Serving
12
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
2%
Calcium 30mg
6%
Iron 1.1mg
6%
Potassium 260mg
22%
Vitamin A 200mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 12 Calories
2.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 12 Calories
1.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 12 Calories
0.8 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 12 Calories
0.6 minute
Running stairs
150-pound adult. Moderate pace.
Burn 12 Calories
1 minute
Running at 10 min/mile
150-pound adult. No incline.
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