FreshDirect
Arugula Salad w/ Beets & Goat Cheese
Nutrition Facts
Serving Size 1 salad = 249g
Amount Per Serving
500
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 21g
Protein 13g
12%
Calcium 150mg
10%
Iron 1.8mg
40%
Vitamin A 360mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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