Hale and Hearty Soups
Kale & Cheddar Mashed Potato Soup
Nutrition Facts
Serving Size 1 large = 16 fl oz
Amount Per Serving
840
Calories
% Daily Value*
160%
Saturated Fat 32g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 8g
Protein 35g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 840 Calories
154.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 840 Calories
126.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 840 Calories
57.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 840 Calories
45.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 840 Calories
70.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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