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H-E-B
Organics Dry Roasted & Salted Almonds
Nutrition Facts
Serving Size
cup
1/4 cup = 30g
Amount Per Serving
190
Calories
% Daily Value*
23%
Total Fat
15g
5%
Saturated Fat
1g
Trans Fat
0g
0%
Cholesterol
0mg
4%
Sodium
100mg
2%
Total Carbohydrate
5g
14%
Dietary Fiber
4g
Total Sugars
1g
0%
Includes 0g
Added Sugars
Protein
7g
0%
Vitamin D
0mcg
6%
Calcium
80mg
8%
Iron
1.4mg
5%
Potassium
240mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Add to Food Diary
Created with Highcharts 7.0.2
Source of Calories
Fat
73.8%
Fat
73.8%
Carbs
10.9%
Carbs
10.9%
Protein
15.3%
Protein
15.3%
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MyFoodDiary
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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