Hale and Hearty Soups
Kale Krunch Salad w/ Chicken
Nutrition Facts
Serving Size
Amount Per Serving
485
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 11g
Protein 25g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 485 Calories
89 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 485 Calories
73 minutes
Weight training
150-pound adult. Moderate effort.
Burn 485 Calories
33.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 485 Calories
26.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 485 Calories
40.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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