Perkins
Ham & Cheese Omelet w/ Pancakes
Nutrition Facts
Serving Size 1 omelet = 481g
Amount Per Serving
1050
Calories
% Daily Value*
115%
Saturated Fat 23g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 14g
Protein 43g
54%
Calcium 700mg
15%
Iron 2.7mg
67%
Vitamin A 600mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 1050 Calories
192.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1050 Calories
158.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1050 Calories
71.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1050 Calories
56.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1050 Calories
87.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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