Perkins
Mushroom & Swiss Omelet
Nutrition Facts
Serving Size 1 omelet = 495g
Amount Per Serving
950
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 13g
Protein 38g
54%
Calcium 700mg
20%
Iron 3.6mg
67%
Vitamin A 600mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 950 Calories
174.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 950 Calories
143 minutes
Weight training
150-pound adult. Moderate effort.
Burn 950 Calories
65 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 950 Calories
51.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 950 Calories
79.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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