Perkins
Blueberry Pancakes
Nutrition Facts
Serving Size 3 pancakes = 280g
Amount Per Serving
570
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 19g
Protein 8g
27%
Calcium 350mg
4%
Iron 0.7mg
17%
Vitamin A 150mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 570 Calories
104.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 570 Calories
85.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 570 Calories
39 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 570 Calories
30.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 570 Calories
47.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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