Perkins
Spinach & Mushroom Skillet
Nutrition Facts
Serving Size 1 skillet = 530g
Amount Per Serving
440
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
39%
Dietary Fiber 11g
Sugars 4g
Protein 22g
12%
Calcium 150mg
8%
Iron 1.4mg
2%
Vitamin A 20mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 440 Calories
80.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 440 Calories
66.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 440 Calories
30.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 440 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 440 Calories
36.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsChocolate French Silk Pie 1 slice (173g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsTurkey & Dressing Dinner 1 order (364g) | |
| PerkinsMashed Potatoes & Gravy 1 side (244g) | |
| PerkinsGarden Salad 1 side (112g) | |
| PerkinsSausage Links 4 links (104g) |