Perkins
Triple Decker Club Sandwich
Nutrition Facts
Serving Size 1 order = 278g
Amount Per Serving
600
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 3g
Protein 32g
0%
Calcium 0mg
8%
Iron 1.4mg
17%
Vitamin A 150mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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