Perkins
Turkey & Avocado BLT Sandwich
Nutrition Facts
Serving Size 1 order = 363g
Amount Per Serving
700
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 9g
Protein 42g
8%
Calcium 100mg
25%
Iron 4.5mg
13%
Vitamin A 120mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 700 Calories
128.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 700 Calories
105.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 700 Calories
47.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 700 Calories
37.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 700 Calories
58.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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