Perkins
Grilled Cajun Tilapia & Shrimp
Nutrition Facts
Serving Size 1 dinner = 489g
Amount Per Serving
460
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 11g
Protein 35g
6%
Calcium 80mg
25%
Iron 4.5mg
33%
Vitamin A 300mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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