Perkins
Fresh Broccoli
Nutrition Facts
Serving Size 1 side = 127g
Amount Per Serving
120
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 4g
5%
Calcium 60mg
6%
Iron 1.1mg
22%
Vitamin A 200mcg
113%
Vitamin C 102mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsChocolate French Silk Pie 1 slice (173g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsTurkey & Dressing Dinner 1 order (364g) | |
| PerkinsCorned Beef Hash & Eggs 1 platter (317g) | |
| PerkinsRye Toast 2 slices (122g) | |
| PerkinsSausage Links 4 links (104g) |