Erbert & Gerbert's
Apollo Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 358g
Amount Per Serving
679
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 24g
Protein 39g
7%
Calcium 90mg
27%
Iron 4.9mg
22%
Vitamin A 195mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
82 Net Carbs Per Serving
Burn 679 Calories
124.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 679 Calories
102.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 679 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 679 Calories
36.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 679 Calories
56.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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