Erbert & Gerbert's
Erupter Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 341g
Amount Per Serving
714
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 6g
Protein 32g
13%
Calcium 170mg
55%
Iron 9.9mg
22%
Vitamin A 195mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 714 Calories
131.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 714 Calories
107.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 714 Calories
48.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 714 Calories
38.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 714 Calories
59.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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