Erbert & Gerbert's
Erupter Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 392g
Amount Per Serving
819
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 7g
Protein 39g
6%
Calcium 80mg
27%
Iron 4.9mg
22%
Vitamin A 195mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 819 Calories
150.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 819 Calories
123.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 819 Calories
56.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 819 Calories
44 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 819 Calories
68.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Erbert & Gerbert's Items