Erbert & Gerbert's
Jacob Bluefinger Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 325g
Amount Per Serving
783
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 6g
Protein 29g
36%
Calcium 470mg
24%
Iron 4.3mg
37%
Vitamin A 330mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62 Net Carbs Per Serving
Burn 783 Calories
143.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 783 Calories
117.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 783 Calories
53.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 783 Calories
42.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 783 Calories
65.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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