Erbert & Gerbert's
Narmer Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 359g
Amount Per Serving
714
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 6g
Protein 27g
21%
Calcium 270mg
37%
Iron 6.7mg
28%
Vitamin A 255mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 714 Calories
131.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 714 Calories
107.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 714 Calories
48.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 714 Calories
38.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 714 Calories
59.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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