Erbert & Gerbert's
Neptune Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 322g
Amount Per Serving
586
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 9g
Protein 21g
31%
Calcium 400mg
53%
Iron 9.5mg
20%
Vitamin A 180mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 586 Calories
107.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 586 Calories
88.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 586 Calories
40.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 586 Calories
31.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 586 Calories
49 minutes
Running at 10 min/mile
150-pound adult. No incline.
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