Erbert & Gerbert's
Pudder Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 192g
Amount Per Serving
640
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 15g
Protein 22g
8%
Calcium 100mg
34%
Iron 6.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
94 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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