Erbert & Gerbert's
Quatro Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 332g
Amount Per Serving
768
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 19g
Protein 36g
28%
Calcium 360mg
54%
Iron 9.7mg
20%
Vitamin A 180mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 768 Calories
141 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 768 Calories
115.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 768 Calories
52.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 768 Calories
41.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 768 Calories
64.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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