Erbert & Gerbert's
Spartan Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 332g
Amount Per Serving
739
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 10g
Protein 37g
29%
Calcium 380mg
55%
Iron 9.9mg
27%
Vitamin A 240mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 739 Calories
135.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 739 Calories
111.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 739 Calories
50.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 739 Calories
39.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 739 Calories
61.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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