Erbert & Gerbert's
Spartan Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 384g
Amount Per Serving
844
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 11g
Protein 44g
22%
Calcium 290mg
27%
Iron 4.9mg
27%
Vitamin A 240mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 844 Calories
155 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 844 Calories
127.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 844 Calories
57.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 844 Calories
45.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 844 Calories
70.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Erbert & Gerbert's Items