Erbert & Gerbert's
Tappy Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 295g
Amount Per Serving
673
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 6g
Protein 23g
28%
Calcium 360mg
56%
Iron 10.1mg
25%
Vitamin A 225mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 673 Calories
123.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 673 Calories
101.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 673 Calories
46.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 673 Calories
36.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 673 Calories
56.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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