Erbert & Gerbert's
Tappy Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 347g
Amount Per Serving
778
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 7g
Protein 30g
21%
Calcium 270mg
28%
Iron 5mg
25%
Vitamin A 225mcg
36%
Vitamin C 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 778 Calories
142.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 778 Calories
117.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 778 Calories
53.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 778 Calories
41.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 778 Calories
65.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Erbert & Gerbert's Items