Erbert & Gerbert's
Pompeii Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 396g
Amount Per Serving
823
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 5g
Protein 53g
9%
Calcium 120mg
37%
Iron 6.7mg
17%
Vitamin A 150mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84 Net Carbs Per Serving
Burn 823 Calories
151.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 823 Calories
123.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 823 Calories
56.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 823 Calories
44.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 823 Calories
68.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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