Erbert & Gerbert's
Phoenix Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 313g
Amount Per Serving
555
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 22g
Protein 25g
13%
Calcium 170mg
66%
Iron 11.9mg
22%
Vitamin A 195mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 555 Calories
101.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 555 Calories
83.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 555 Calories
38 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 555 Calories
29.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 555 Calories
46.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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