Ruby's Diner
Multi-Grain Pancake
Nutrition Facts
Serving Size
Amount Per Serving
456
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 13g
Protein 9g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 456 Calories
83.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 456 Calories
68.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 456 Calories
31.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 456 Calories
24.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 456 Calories
38.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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