Ruby's Diner
Albacore Melt Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
724
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 5g
Protein 31g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 724 Calories
132.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 724 Calories
109 minutes
Weight training
150-pound adult. Moderate effort.
Burn 724 Calories
49.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 724 Calories
38.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 724 Calories
60.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ruby's Diner Items