Ruby's Diner
De-Lite-Ful TLT Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
577
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 12g
Protein 54g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67 Net Carbs Per Serving
Burn 577 Calories
105.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 577 Calories
86.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 577 Calories
39.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 577 Calories
31 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 577 Calories
48.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ruby's Diner Items