Port of Subs
Sub w/ Roast Beef, Turkey & Provolone
Nutrition Facts
Serving Size
Amount Per Serving
409
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 29g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 409 Calories
75.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 409 Calories
61.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 409 Calories
28 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 409 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 409 Calories
34.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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