Jersey Mike's
#7 Turkey Breast & Provolone Sub on Tomato Wrap
Nutrition Facts
Serving Size 1 wrap = 398g
Amount Per Serving
550
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 11g
Protein 38g
42%
Calcium 540mg
33%
Iron 5.9mg
48%
Vitamin A 435mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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