Jersey Mike's
#14 Veggie Sub on Spinach Wrap
Nutrition Facts
Serving Size 1 wrap = 382g
Amount Per Serving
690
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 1g
29%
Dietary Fiber 8g
Sugars 8g
Protein 34g
42%
Calcium 550mg
35%
Iron 6.3mg
60%
Vitamin A 540mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 690 Calories
126.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 690 Calories
103.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 690 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 690 Calories
37.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 690 Calories
57.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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